John Polley v1000m/2:43r...2 row
1,900
Meters
7:47.0
Time
2:02.8
Pace
122
Calories
141
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,521 |
| Overall Time | 13:48.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 134 |
April 04, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.0 | 1,900 | 2:02.8 | 189 | 948 | 21 | 141 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | 142 | |
| r: 2:43 | 16 | ||||||
| 3:43.4 | 900 | 2:04.1 | 183 | 930 | 21 | 140 | |
| r: 3:18 | 605 | ||||||
| r621 |
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Workout Graph
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More wu: 1000, 900, ez to 2500
SPIN SD intervals 3x4:00/2:00; 45Hrd/1:30 ez. (45:00 202w—148-154)