John Polley 417m row
417
Meters
1:51.5
Time
2:13.6
Pace
22
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 14 |
| Stroke Count | 25 |
| Drag Factor | 120 |
July 03, 2022 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 417 | 2:13.6 | 146 | 804 | 14 | 123 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 16 | 110 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 11 | 121 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 16 | 127 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 14 | 131 |
| 0:04.4 | 417 | 2:09.4 | 161 | 855 | 14 | 130 |
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Workout Graph
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