John Polley v800m/1:23r...5 row
2,600
Meters
10:39.3
Time
2:02.9
Pace
165
Calories
144
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 2,706 |
| Overall Time | 16:17.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 118 |
June 16, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.3 | 2,600 | 2:02.9 | 188 | 948 | 21 | 144 | |
| 3:16.5 | 800 | 2:02.8 | 189 | 950 | 22 | 146 | |
| r: 1:23 | 34 | ||||||
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 21 | 148 | |
| r: 1:36 | 32 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 145 | |
| r: 1:24 | 18 | ||||||
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 20 | 143 | |
| r: 1:15 | 22 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 24 | 139 | |
| r106 |
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Workout Graph
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rHR 117: 800,600,500,400,300