9:00.0 row on May 25, 2022

John Polley 9:00.0 row

2,150

Meters

9:00.0

Time

2:05.5

Pace

136

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WEDNESDAY *** LIFT & Row at the Y: 20 sets: 7chest, 3SCAPS, 2abd, 2abd, 1farm, 1 ant delts