John Polley 2x500m/1:00r row
1,000
Meters
4:07.3
Time
2:03.6
Pace
63
Calories
145
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 6:07.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 119 |
May 24, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 19 | 145 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 20 | 145 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 19 | 145 |
| r181 |
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Workout Graph
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Power curve 2x 500/1:00