John Polley 1013m row
1,013
Meters
4:09.5
Time
2:03.1
Pace
62
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 116 |
April 25, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,013 | 2:03.1 | 187 | 944 | 19 | 138 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 23 | 117 |
| 0:48.4 | 400 | 2:01.0 | 198 | 979 | 21 | 138 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 19 | 143 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 18 | 144 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 15 | 143 |
| 0:03.1 | 1,013 | 1:59.2 | 206 | 1010 | 19 | 143 |
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Workout Graph
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DESCENDS 200s: 23 1:57-21,2:03-19 2:05-18,2:07-16 2:10