John Polley 3:00 row
774
Meters
3:00.0
Time
1:56.2
Pace
53
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 117 |
April 25, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 152 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 152 |
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Workout Graph
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24 1:57