John Polley 1108m row
1,108
Meters
4:35.8
Time
2:04.4
Pace
68
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 118 |
April 19, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,108 | 2:04.4 | 182 | 924 | 19 | 136 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 24 | 122 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 21 | 134 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 20 | 141 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 18 | 142 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 19 | 142 |
| 0:28.0 | 1,108 | 2:09.6 | 161 | 852 | 15 | 140 |
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Workout Graph
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200 descends 24,1:58- 22,2:02-20, 2:06-18,2:09, 16,2:11