John Polley 2x500m/1:00r row
1,000
Meters
4:27.4
Time
2:13.7
Pace
59
Calories
128
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:27.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 14 |
| Stroke Count | 66 |
| Drag Factor | 114 |
November 06, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 14 | 128 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 14 | 126 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 14 | 130 |
| r78 |
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Workout Graph
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