John Polley 507m row
507
Meters
2:15.8
Time
2:13.9
Pace
30
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 13 |
| Stroke Count | 30 |
| Drag Factor | 117 |
May 22, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 507 | 2:13.9 | 146 | 801 | 13 | 123 |
| 0:46.0 | 170 | 2:15.2 | 141 | 786 | 14 | 112 |
| 0:45.4 | 340 | 2:13.5 | 147 | 805 | 13 | 127 |
| 0:44.5 | 507 | 2:13.2 | 148 | 809 | 13 | 132 |
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Workout Graph
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Cool down 13-14 stroke control