John Polley 482m row
482
Meters
2:10.9
Time
2:15.7
Pace
24
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 14 |
| Stroke Count | 31 |
| Drag Factor | 116 |
May 17, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 482 | 2:15.7 | 140 | 781 | 14 | 121 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 15 | 108 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 15 | 117 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 16 | 125 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 13 | 128 |
| 0:22.6 | 482 | 2:17.8 | 134 | 760 | 13 | 130 |
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Workout Graph
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