John Polley 911m row
911
Meters
4:28.1
Time
2:27.1
Pace
51
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 13 |
| Stroke Count | 55 |
| Drag Factor | 116 |
May 17, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 911 | 2:27.1 | 110 | 678 | 13 | 132 |
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 14 | 125 |
| 1:22.8 | 600 | 2:18.0 | 133 | 758 | 14 | 132 |
| 1:22.0 | 900 | 2:16.6 | 137 | 771 | 13 | 136 |
| 0:04.3 | 911 | 3:15.4 | 47 | 461 | 136 |
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Workout Graph
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Cd stroke control WALK 12