John Polley v6:00/1:30r...12 row
9,974
Meters
39:00.0
Time
1:57.3
Pace
676
Calories
157
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
February 26, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,974 | 1:57.3 | 217 | 1046 | 25 | 157 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 | 141 | |
| r: 1:30 | 30 | ||||||
| 5:30.0 | 1,375 | 2:00.0 | 203 | 997 | 24 | 149 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 155 | |
| r: 1:30 | 28 | ||||||
| 4:30.0 | 1,141 | 1:58.3 | 211 | 1027 | 25 | 158 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 161 | |
| r: 1:30 | 19 | ||||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 25 | 163 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 164 | |
| r: 1:30 | 23 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | 163 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 163 | |
| r: 1:30 | 26 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 28 | 162 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 151 | |
| r: 1:30 | 25 | ||||||
| r280 |
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Workout Graph
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FRIDAY 2/26 HIV 6min descending, starting at r23