John Polley 3x500m/1:00r row
1,500
Meters
6:33.1
Time
2:11.0
Pace
90
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 9:33.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 121 |
March 10, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,500 | 2:11.0 | 156 | 835 | 17 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 18 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 16 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 18 | |
| r77 |
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Workout Graph
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5*500: cool down 18,16,18