John Polley 16:15 row
3,800
Meters
16:15.0
Time
2:08.2
Pace
234
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 121 |
December 17, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 3,800 | 2:08.2 | 166 | 870 | 23 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 24 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 23 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 23 |
| 16:15.0 | 70 | 1:47.1 | 285 | 1279 | 36 |
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Workout Graph
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3 mn ez 2:10-12, 15secSPRINT (1:43-48) X 5