John Polley 7:00 row
1,521
Meters
7:00.0
Time
2:18.0
Pace
88
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 123 |
December 12, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 17 |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 17 |
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Workout Graph
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Cool down SLOW 16,2:18 only 82%