John Polley 3:00 row
761
Meters
3:00.0
Time
1:58.2
Pace
50
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 123 |
December 10, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
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Workout Graph
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R25