John Polley 9:00 row
2,166
Meters
9:00.0
Time
2:04.6
Pace
136
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 122 |
December 05, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 23 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 23 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 26 |
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Class warm up