John Polley 20:13 row
4,445
Meters
20:13.2
Time
2:16.4
Pace
281
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 122 |
December 03, 2019 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,445 | 2:16.4 | 138 | 773 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 20:13.2 | 23 | 4:46.9 | 15 | 350 | 8 |
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Workout Graph
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15,30...2:00...1:45,1:30..../:15r (2:02 up,faster coming backdown)