John Polley 5:00 row
1,269
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 122 |
December 03, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |
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5min 2k +3-3.5, r26.6