John Polley 3:00 row
649
Meters
3:00.0
Time
2:18.6
Pace
37
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 123 |
December 02, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down 3*3:00 ad18,2:15