John Polley 3x12:00/3:00r row
8,369
Meters
36:00.0
Time
2:09.0
Pace
514
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,459 |
| Overall Time | 45:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 120 |
October 17, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,369 | 2:09.0 | 163 | 860 | 23 | |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 24 | |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 24 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 23 | |
| r90 |
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Workout Graph
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V12mn/3mnR, 30sec fartlek below 1:54