John Polley 2x700m/1:20r row
1,400
Meters
5:54.8
Time
2:06.7
Pace
86
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,491 |
| Overall Time | 8:34.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 127 |
October 15, 2019 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,400 | 2:06.7 | 172 | 892 | 19 | |
| 2:57.6 | 700 | 2:06.8 | 171 | 890 | 19 | |
| 2:57.2 | 700 | 2:06.5 | 173 | 894 | 19 | |
| r91 |
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Workout Graph
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2*700, stroke control :07/19