John Polley 12:45 row
3,030
Meters
12:45.0
Time
2:06.2
Pace
190
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 125 |
June 25, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.0 | 3,030 | 2:06.2 | 174 | 898 | 23 |
| 3:15.0 | 768 | 2:06.9 | 171 | 888 | 23 |
| 6:30.0 | 770 | 2:06.6 | 172 | 893 | 24 |
| 9:45.0 | 778 | 2:05.3 | 178 | 912 | 24 |
| 12:45.0 | 714 | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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12:45- 3 @ 2:11: sprint :15, repeats