John Polley 1x3:00/1:30r row
699
Meters
3:00.0
Time
2:08.7
Pace
43
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 701 |
| Overall Time | 4:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 127 |
June 24, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 17 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 17 | |
| r2 |
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Workout Graph
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R 17, 3MIN TS 49, target < 2: 09