John Polley 4x5:00/1:00r row
4,758
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 125 |
June 06, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 19 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | |
| r32 |
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Workout Graph
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BIKE warm up 4*5MIN 18,19,20,21