John Polley 3x500m/1:00r row
1,500
Meters
6:13.7
Time
2:04.5
Pace
94
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 9:13.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 125 |
June 04, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 19 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 19 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 20 | |
| r38 |
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Workout Graph
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Stroke ladder 19@ 2:06