John Polley 2x500m/1:00r row
1,000
Meters
4:20.4
Time
2:10.2
Pace
60
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 6:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 124 |
April 25, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 18 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 18 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | |
| r25 |
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Workout Graph
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SPM= 18 @ 2:10 pace