John Polley 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 127 |
April 05, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 17 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 18 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 17 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 16 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 17 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
Loading data.
SPM= 17