John Polley 2:25 row
542
Meters
2:25.9
Time
2:14.5
Pace
32
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 19 |
Stroke Count | 44 |
Drag Factor | 108 |
September 30, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:25.9 | 542 | 2:14.5 | 144 | 794 | 19 |
2:25.9 | 542 | 2:14.5 | 144 | 794 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
4 ant delts// 4 biceps// 3 NCr// 2 SCAPS// 4 shROLLS//