John Polley 2:25 row

542

Meters

2:25.9

Time

2:14.5

Pace

32

Calories

Average Watts144
Calories Per Hour794
Stroke Rate19
Stroke Count44
Drag Factor108

September 30, 2025 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4 ant delts// 4 biceps// 3 NCr// 2 SCAPS// 4 shROLLS//

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.9 542 2:14.5 144 794 19
2:25.9 542 2:14.5 144 794 19

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Workout Graph

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