John Polley 1:30 row
328
Meters
1:30.9
Time
2:18.5
Pace
0
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 14 |
| Stroke Count | 20 |
| Drag Factor | 0 |
September 25, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.9 | 328 | 2:18.5 | 132 | 752 | 14 |
| 1:30.9 | 329 | 2:18.1 | 133 | 756 | 14 |
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Workout Graph
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Monday tough 2 hr hike 9-10,200 feet and back
SUNDAY. REST 6
SATURDAY Short ALTITUDE HIKE//REST 5
FRIDAY HIKE 5 miles in UTAH
Low rate 14,2:17
TRAVEL TO UTAH