John Polley 3:00 row
714
Meters
3:00.0
Time
2:06.0
Pace
154
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 0 |
September 25, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 |
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Workout Graph
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21,2:06 (2ABAD//2 hams//3 SCAPS// 3 db flys// cBp// 2cFlys// 2HAMMER// CBcp// 1M biceps// 2Dips