John Polley 8:00 row
1,818
Meters
8:00.0
Time
2:12.0
Pace
109
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 0 |
September 25, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 18 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 18 |
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THURSDAY LIFT 21 (circuit, not shoulders)
18,2:12 warm up