John Polley 1:15 row
284
Meters
1:15.9
Time
2:13.6
Pace
0
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 0 |
September 22, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.9 | 284 | 2:13.6 | 147 | 804 | 17 |
| 1:15.9 | 285 | 2:13.1 | 148 | 810 | 17 |
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Workout Graph
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WEDNESDAY
A. walk 3.6 miles
B. BOX 10x1:50/45
TUESDAY REST4.5 (mow 25,WALK 30’)