John Polley 3:00 row
708
Meters
3:00.0
Time
2:07.1
Pace
172
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 0 |
September 22, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
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Workout Graph
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20,2:07