John Polley 4:00 row
931
Meters
4:00.0
Time
2:08.8
Pace
128
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 0 |
September 22, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19,2:08.8