John Polley 5:02 row
1,166
Meters
5:02.3
Time
2:09.6
Pace
0
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 0 |
September 22, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.3 | 1,166 | 2:09.6 | 161 | 852 | 20 |
| 5:02.3 | 1,167 | 2:09.5 | 161 | 854 | 20 |
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MONDAY LIFT 18 (legs & back)
Warm up