John Polley 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 127 |
September 20, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 19 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 21 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 18 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 20 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 20 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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SUNDAY WALK 48’ SATURDAY LIFT 26 BOX 5
SH, CH, BCP L, ABS
Warm up 19,2:09
2 biceps,
1 BEnchP, 3 flys, 3 militaryPress, 2 revC, 2 hammers, 3 farms,, ABDball, 3 AnteriorDelts, 1 lay delts, 3 rev Bands2 SLANTS, 1 BAB