John Polley 400m row
400
Meters
1:45.0
Time
2:11.2
Pace
24
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 32 |
| Drag Factor | 0 |
September 18, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 18 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 20 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 18 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 18 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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