John Polley 3:00 row
691
Meters
3:00.0
Time
2:10.2
Pace
42
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 116 |
July 22, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 |
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Workout Graph
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19,2:10.2
6ABAD// 2 dips// 2 scap// 2 AnteriorDelts// 2 c militaryPress// 3 m triceps // 2 Lats