John Polley 14:00 row
3,194
Meters
14:00.0
Time
2:11.4
Pace
193
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 116 |
July 22, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,194 | 2:11.4 | 154 | 829 | 19 |
| 14:00.0 | 3,195 | 2:11.4 | 154 | 830 | 19 |
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Workout Graph
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TUESDAY. LIFT 19
Warm up endurance 18,2:13