John Polley 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 127 |
July 21, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.