John Polley 5:34 row
1,262
Meters
5:34.5
Time
2:12.5
Pace
78
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 127 |
July 21, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.5 | 1,262 | 2:12.5 | 150 | 817 | 20 |
| 5:34.5 | 1,262 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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MONDAY LIFT & BOX 5 (flys, db rows, hamstrings, slants, lunges)