John Polley 4:00 row
961
Meters
4:00.0
Time
2:04.8
Pace
61
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
July 19, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 156 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 156 |
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Workout Graph
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20,2:04.8(156