John Polley 5:00 row
1,175
Meters
5:00.0
Time
2:07.6
Pace
73
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 127 |
July 19, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 149 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 149 |
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Workout Graph
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19.5,2:07.6