John Polley 6:00 row
1,391
Meters
6:00.0
Time
2:09.4
Pace
85
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 127 |
July 19, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 140 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 140 |
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SATURDAY ROW & BOX 10
2 Minnesota sh BUILDS (base: 18,2:12