John Polley 3:00 row
726
Meters
3:00.0
Time
2:03.9
Pace
46
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 115 |
July 17, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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22,2:03.9 (ez)