John Polley 1:33 row
346
Meters
1:33.8
Time
2:15.5
Pace
20
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 25 |
| Drag Factor | 121 |
July 14, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.8 | 346 | 2:15.5 | 141 | 783 | 16 |
| 1:33.8 | 347 | 2:15.1 | 142 | 787 | 16 |
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Workout Graph
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WEDNESDAY WALK4.2 fast// B. LIFT 11 SH & LATS/. TUESDAY REST 3– WALK 48 DYG