John Polley 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 118 |
July 14, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 19 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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Monday 10S 2:20 build18,2:13
(Back, dips, ABAD) 21 sets