John Polley 0:02.5 row
10
Meters
0:02.5
Time
2:05.0
Pace
1
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
July 10, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SATURDAY LIFT 30 sets Hams/ and ball/ 3lunges/scaps/ AnteriorDelts/ FARMERS80/ 3 flys/ slants/ SIDE PLANKS/ biceps/ NCr
FRIDAY REST 2.5 shade install